Food Thoughts

Back From The Dead

eating clean fruit bowl rambutan mango cherry mangosteen

It’s been almost a year since my last post on Eating Clean in the Dirty City. Life got kinda crazy! Relocating to HK and starting a new job function in a new industry was a lot harder work than I thought it would be, no matter how much I love both my work and my city. On top of that, it’s been a tough year of facing my demons and doing a lot of personal development/soul-searching/healing/finding one’s self…whatever you wish to call it.

The good news is, I’m back! I’m still a little stressed and overwhelmed at times, but I finally have the space and capacity to feel inspired, be creative and share with the world again.

I’ve also gone on a bit of a journey with nutrition and my relationship with food, experimenting with foods and diets, but I’ve come back to what I’ve always known and loved–a healthy diet is one that is made up of real, fresh food. It is a balanced diet without cutting out any major food groups, but is predominantly made up of plants. Preferably vegetables. And it allows for “treats” because we live in society and all food is deeply tied into culture, history, and human connection. Foods do not have moral properties. Kale is not a saint. Oreos are not the devil.

OK. Enough philosophy and over-sharing. Expect posts about cooking, local seasonal produce, growing food and the Hong Kong food scene!

Food Thoughts

On Letting Go


I used to take a lot of pride in the fact that I diligently plan and organize every area of my life. Household chores, work tasks, vacation itineraries, calories in and out, restaurants I want to visit–nothing went undocumented and nothing was left up to chance.

Planning is a handy skill to have if you’re using it to clear mental clutter and not let things slip between the cracks. But when you’re obsessed with the act of planning everything, it becomes a hindrance. It doesn’t allow you to be present in life, which was the original point of planning as to not forget things. When you’re trying so hard to control every minute detail, it really means that deep down inside, you feel helpless and have no sense of control over your life.

I’ve learned a lot about myself in the past week. I realized that I need to surrender. There’s no need to set up so many restrictions for oneself. When there are no rules, there is nothing to rebel against. What’s left is living life and enjoying being in it, whether the moment is pleasurable or not.

I’m letting go in all areas of life, including food. As much I thought I enjoyed the hunt and lists of recipe and food shopping, it became a quiet source of stress. Food is not supposed to be stressful. It’s pleasure and nourishment. From this day forward, you’ll see my new attitude reflected in the blog. I’ll cook what I feel will nourish me in the moment. I may or may not photograph it for the blog.  I will trust myself at the market without a list of items and quantities. I will bookmark the occasional recipe if it calls to my present cravings, but if I don’t get around to making it, I’ll let it go. And forget.

Food Thoughts

An Apple

We were in the last days of summer. The air was hot and thick, the sun oppressive. That morning I had gotten into a musty old van and was whisked away to the Catskills for a yoga class and hike. As promised, the tour guide ended the day-trip with a stop at a cute farm stand.

The city girls squealed in delight. “Do you know how much I would have paid for these blueberries in Manhattan?” one asked, to no one in particular. “I have never tasted grapes like these in my life. Taste one! Everyone taste one!” another cried. “How adorable are these watermelons?”

I smugly reminded my friend, unrightfully so, that this was nothing special for me. After all, I get farm fresh produce every Sunday at the farmers market I volunteer at. As if that made me any less of a fraud. I, like the rest of the group, had bought an online deal-of-the-day excursion for the novelty of pretending that I am one with nature.

It was technically true, though. I did have the privilege of weekly access to gorgeous local food. I had been enjoying the absolute best season for fruit–fruit of every shape, size, and color. There were the tart blueberries that went into crème fraiche muffins. The succulent peaches and plums that were baked under a crumble. The sweet nectarine that was sliced, diced, and stirred into muesli.

Then I saw a neglected crate of apples. Apples. I recalled how by the end of last winter, I became irritated by their tiring presence, monopolizing the entire fruit stand at the farmers market as pretty much no other fruit was in season. Yes, they were lovely. They made good companions to my morning oatmeal. And made a lovely sticky brandy cake. But even when they came in all their Fuji, Granny Smith, and Macintosh varieties, they were still apples. Their appeal continued to decline with every passing week. By February, I was begging for some new fruit. And when the new fruit did indeed slowly start showing up at the produce stalls, I scooped them up with delight, and continued to do so throughout the spring and summer. How soon we forget the nourishing winter squashes, kale, and sweet potatoes that sustained us through the seemingly never-ending, bone-chilling New York City winter. How soon we forgot about the apples.

I grabbed an apple and promptly paid for it. I stood at the entrance of the farm stand, holding the apple I had just purchased. It was dull, unimpressive. It wasn’t the apple’s fault. After all, it was competing with fruit of all kinds of vivacious colors. It was the first apple I had held in several months. It felt good in my hand. Unlike the some of the easily-bruised summer fruits, the apple was deceivingly light, but sturdy. With hygiene being the last thing on my mind, I brought the fruit to my mouth and took that first, seductive bite. I listened to the crunching sound it made when teeth pierce into an apple’s skin and flesh. I chewed quickly, as if it were an emergency, gulping down that sweet, thirst quenching juice. I could barely sustain the conversation I was half-heartedly engaging in. I was far too busy devouring. Before I knew it, I was left with nothing but a beat up, browning skeleton in my hand. I threw the remainder of the apple as far as I could into the faraway bushes, and fed the land that just fed me that one deeply satisfying apple.

Even then, I couldn’t say there was anything spectacular about it. I don’t know if it could compete with the more exotic, sexy summer fruits that the other girls were gushing over. But not everything in life needs to be spectacular. The apple is an old, faithful friend. A constant that weathers the changing seasons. A simple pleasure. And there is something wonderful about returning again and again to the simple pleasures.